Harvard Ed Portal :
Fall Yoga Series
Thursdays, 6 - 7pm from October 10 - November 21
Fall Yoga is back at the Ed Portal for 2024! Join instructor Taryn Burns for weekly yoga every Thursday from 6-7 pm. Stretch, get more flexible, and find your zen through poses and movement for all skill levels. Please bring your own yoga mat, blanket, or towel. Registration opens two weeks in advance of a particular session. Please register for each session individually.
The Estuary in Essex :
Yoga Nidra
Sunday, November 24 from 10am - 12pm
Experience the deeply restorative and transformative practice of Yoga Nidra with yoga teacher Taryn Burns (she/her). This practice, most commonly done laying down supported by props, progressively guides awareness through the koshas (energetic sheaths) to relax the body + mind to rest in the state between waking and sleeping. In this still quiet space you have the opportunity to return to your truest, highest self.
This particular practice will explore the ability to expand our energy without feeling overextended and provide an opportunity to open ourselves to receive during a time of year when there can be so much pressure to give.
No meditation experience required. The systematic nature of this practice makes it accessible to all levels.