Harvard Ed Portal :
Spring Yoga Series
Thursdays, 6 - 7pm from February 27 - April 10
Spring Yoga is back at the Ed Portal for 2025! Join instructor Taryn Burns for weekly yoga every Thursday from 6-7 pm. Stretch, get more flexible, and find your zen through poses and movement for all skill levels. Please bring your own yoga mat, blanket, or towel. Registration opens two weeks in advance of a particular session. Please register for each session individually.
The Estuary in Essex :
Yoga Nidra
Sunday, March 16th from 10am - 12pm
Experience the deeply restorative and transformative practice of Yoga Nidra with yoga teacher Taryn Burns (she/her). This particular practice will draw from the wisdom of winter - a time for slowing down, reflection and sowing the seeds for spring.
Enjoy a cup of tea while you're guided through the process of refining a sankalpa (intention from the heart) that will serve as a guide through the remaining winter months. Then settle into a deeply restorative Yoga Nidra practice to plant the seed of this intention.
No previous experience required. The systematic nature of this meditation practice makes it accessible to all levels.
Please wear warm, comfortable clothing + bring your own yoga mat.